Subject: Self Care isn't Selfish.

SELF CARE ISN'T SELFISH

Lemme repeat that in case it didn't sink in... SELF CARE IS NOT SELFISH!

I don't know about you guys, but my

to-do list is running longer than a

CVS receipt these days. At times it can get really overwhelming (I am human after all). Throw in some sick days and things can spiral out of control quick.

When we get hit with those unexpected curveballs life so often seems to throw, it can be difficult to take a minute to recover and get back in the swing of things. It is absolutely crucial that we cut ourselves some slack when this happens. Accept that we cannot control everything, every second of the day and take a step back when our physical and mental health call for it.

That being said...

Don't worry, I'll be back in your inbox again next week.

Until then check out the grove studio website for Photography Field Notes

and #photobreakdowns.

PRO TIP:

Remember, self care is different for everyone. For some it may be a trip to the spa, or it may look like setting boundaries where they're needed. It could be just taking that sick day, when you're feeling down. Whatever it is that you need to do to mentally and physically recover and recharge, do it.

Give yourself the grace to take care of you first then you can take care of everything else. You'd be amazed at the difference it can make.

As always, stay safe and be kind (to others and YOURSELF),
xo

ON THE CALENDAR:

GIVE YOURSELF A BREAK!

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Subject: Self Care isn't Selfish.

SELF CARE ISN'T SELFISH