Soul Awareness Through A Deeper Body-Mind Connection
This video includes a deeply relaxing meditation on Somatic Awareness: our felt-sense in the body.
In this calming meditation you get to experience how body awareness connects you to the energy of your Soul Sign.
This process may naturally appeal to the sensual earth signs: Taurus, Capricorn and especially Virgo (since you have the task of grounding Mercurial energy into the physical plane).
That said, it may also benefit air signs (Gemini, Libra, Aquarius), who may be prone to overthinking, as you can use this technique to calm your busy mind!
Fire signs (Aries, Leo, Sagittarius) who love to keep busy can use it to redirect your energy and be more still.
Water signs (Cancer, Scorpio, Pisces) who are prone to turbulent emotions may find the emotional waves begin to settle and you experience a feeling of calm.
In the video I also explain how this process connects you to your Soul (your natural mind) and supports your process of spiritual awakening.
Save this video and practice often so that your skills of self-observation increase over time!
The video itself is very relaxing so kick back, try it, and see for yourself!
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