Subject: GARDEN disPATCH: Tomatoes; Cucumbers; okra greens!

Greetings Gardener!

This week’s full of homegrown cukes, tomatoes and homemade “refrigerator pickles”. We’re also drying herbs.

Okra’s not yet ripe, but you can enjoy the blossoms and greens (leaves) in the meantime. We’ve included recipes in this article for both the okra pods and also okra leaves.

Okra Leaves Nutrition
Vitamins – A and K (trace amounts)
Minerals – iron and magnesium
Phytonutrients
Fiber for digestive health
THIS WEEK’S FEATURE ARTICLES

Cover Crops - for mulch and to improves soil

Growing and Preparing Okra - find out what else okra is good for

Fermented Tomatoes - recipe




May your Little Eden flourish with beauty and bounty!

Coleman & LeAura Alderson

GardensAll.com
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