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Mind is the root problem of all the problems.

Millions around the world are suffering from over thinking, negative thinking, compulsive thinking, and depressive thinking.  For these people, their mind is a curse, as it is constantly playing havoc on their health and happiness.

This book is divided into 2 parts. The first part introduces the reader to 20 characteristics of the mind and the second describes 20 activities which will help the reader to break the continuous chatter of the mind giving them relief and freedom from the incessant rant of the voice in the head.

ü Do you suffer from a chattering mind?

ü Do you feel that your thoughts are racing so fast that you cannot slow or stop them?

ü Do you feel sometimes that a thought has got stuck in your mind and you can’t seem to get rid of it.

ü Do you suffer from a lot of negative thinking including thoughts of anger, regret, revenge and hate?

ü Do you have a lot of anxiety and stress and fear of the future?

If your answer for any of the questions above is a yes—then this book is for you.

This book will help you to

Get instant relief from the vicious loop of negative thinking

Be in control of your mind when it overwhelms you with obsessive and compulsive thinking

Train your mind to move away from unwarranted thoughts to productive thoughts

Tame your mind to be quiet