Do you have a fast and hectic lifestyle?

Do you always feel tired and stressed?

Are you always in an alert and tensed mode?

Have you stopped enjoying the simple pleasures of life?

Do you feel under pressure continuously through out the whole day?

Do you crave for a more relaxed and easy life?

Do you suffer from blood pressure or diabetes or any other lifestyle diseases?

If your answer for any of the above questions is ‘YES’, then you need to read this book!

Most of the 8 billion people of this planet are aimlessly just running around and working like robots and machines. They are not leading a life; they are suffering a life. Societies perception of success is such that what matters most to people is only materialistic possessions and a lot of money.

In pursuit of more money, quickly, most people are sprinting on a treadmill without a stop or pause leading to early death, horrifying diseases and broken relationships.

Man has forgotten how to PAUSE and enjoy the journey of life.

Man has forgotten to PAUSE and discover the mystery called life.

This book is about the 20 pauses the author has introduced in his life to make his life better.

Every reader will get something out of this book!