Subject: Get your FREE copy of Eat Stop Eat... Intermittent Fasting
Intermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle.
If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours.
And yep, there is a LOT more to it than that, especially if you want to do it right and get the most out of it.
First, it can help you drop fat almost automatically. Not eating for 24 hours creates a substantial caloric deficit, which is the cornerstone of any good fat-loss diet.
For me, I actually find it extremely useful for building muscle while staying lean. I did a 24-hour fast yesterday, in fact, and I'm on a growth and strength phase right now.
There is a big hormonal response you get when coming off the fast (insulin in particular, if you break it with carbs). You can really take advantage of it with your training.
The fasting also gives you excellent regenerative "rest" for your digestive tract. If you've been cramming yourself full of food, trying to eat big to get big, this is a VERY welcome break and your body will be more efficient with digestion going forward.
So how DO you do Intermittent Fasting for best results?
That's where my friend and colleague Bran Pilon comes in. He's the OG (Original Gangster) of Intermittent Fasting.
And his book Eat-Stop-Eat is THE definititve book on the subject, in my opinion.
The cool thing is, right now, Brad has just started offering hard copy versions of his book for almost FREE...(he's just asking you to cover shipping).
If you want to learn how IF can pretty much change your life and your whole approeach to eating, helping you get leaner faster and build muscle more efficiently, this is something you should take advantage of right away...he's only got a limited number of copies available.
Normally, you would pay $6.95 shipping for this book. However, because you're a Fitness Buyers Group member, I'll give you the entire shipping cost in cash back ($6.95).
Click through the links in this email then forward your receipt, as usual, and I'll put the cash back into your account.
This is one of my favorite nutrition books ever.
Get your free copy of "Eat-Stop-Eat" now before they're all gone...
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That's all for now!
Nick Nilsson
Fitness Buyers Group
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P.P.S. If you're currently a free member and you'd like to DOUBLE the amount of cash back you get on your purchases, you can upgrade to a Gold membership at any time! Click here to learn more.
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