I have always found being in water brings clarity and allows answers to flow, it calms my nerves, helps me to sleep, gives me a chance to pause and gain my footing and helps me to get back into my body if I've disassociated.

Late last year, during a horrifically difficult time in my life, when ( like many in the world) my life seemed to be crumbling around me, my anxiety was out of control and I wasn't sleeping. Part of my typical self-care practice in challenging times like this, along with burrito therapy ( a very important aspect of self-care: see video below for tutorial) talk therapy, meditation, medication if needed, journaling, exercise and getting creative as much as possible, is to GET IN THE BATH. During the aforementioned difficult time, I spent a lot of time in the bath, sometimes 2-3 times a day, I know, neurotic and ridiculous, but I promise you, absolutely necessary!

During my constant bathing, I started experimenting with adding ingredients and meditations to the ritual, I began creating various concoctions of herbs, flowers, fruits, oils and milks combined for various health and wellness benefits. Out of these manic self-care bathing rituals I created our line Self-Love & Boundaries Bath Potions. which includes our Bath Tea, Bath Fizz and Bath Milk.

Our Self Love & Boundary Bath Potions are lovingly handmade, with ingredients that are soothing for the skin and soul, the ingredients were selected because of their benefits for the skin, their unusual and delicious scents and their healing/empowering energy.