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| 3 Doors Compassion Project Five Week Course |
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| For the past nine months Marcy and I have presented a
program we named The 3 Doors Compassion Project. Based on practices taught by
our meditation teacher, Tenzin Wangyal, and incorporating teachings we have
received from him, we constructed this program and presented it to healthcare
professionals: educators, therapists, and caregivers, over a nine month period.
The program has been well received and the positive results
as shared by the participants themselves and validated by the research
conducted during the nine months are tangible.
Moving the needle past basic
mindfulness meditation and stress reduction, the contemplative practices in The
3 Doors Compassion Project allow participants to touch more deeply and with
tenderness and compassion their destructive habitual patterns and emotional
reactions in order to transform and heal them.
We invite you to participate in this journey of personal reflection, transformation and healing. There remain several places open. You can follow the link at the bottom to learn more and to register.
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| | What you will learn - Examine the obstacles to compassion, stress and burn-out, and the development of self-compassion.
- Learn and engage in meditation practices of body, speech, and mind
from the dzogchen tradition of Bon Buddhism as taught in The 3 Doors.
- Restore resilience in working with one’s own pain, another’s pain, and institutional pain.
- Discover how meditation cultivates love, compassion, joy, and equanimity in relation to self, family, and community.
- Learn from the experiences of other practitioners in your local community.
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| | Program Expectations
The
3 Doors Compassion Project is a five-week commitment and a dedication
of time and energy. You will be expected to fulfill these requirements: - Attend five evening classes, 2.5 hours each.
- Attend one daylong 7 hour, group retreat.
- Participate in one private 1 hour meeting with a teacher (Marcy or Gabriel), via phone, Zoom or Skype.
- Participate in two guided group practice sessions via phone, Zoom, or Skype.
- Maintain a daily 3 Doors meditation practice and keep a [private] practice journal.
- Document three challenges that you have brought to your meditation practice.
- Read sections of the three source books: Awakening the Luminous Mind; Awakening the Sacred Body; Tibetan Sound Healing.
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We look forward to begin classes next week. We invite you to join us and participants from the local Philadelphia and suburban areas.
For more information and to register you can follow this link to The 3 Doors Website.
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| | https://the3doors.org/programs/the3doorscompassionproject/ |
| | If you want to recommend this e-newsletter to a friend, or for directions to our studio, please refer to our website: |
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| White Lotus Center 1026 W. Lancaster Ave Bryn Mawr, PA 19010
This email is intended for friend@example.com. You are receiving this email because you expressed interest in communications from Contemplative Arts.
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