Welcome to October! 

I hope you've been taking time as the seasons change from late Summer to early Fall to enjoy your life in ways that bring you joy, make you smile and feel connected to yourself, and others.

This is a brief reminder that we'll gather again in community the First Thursday in November. I'll send the November newsletter to remind you of the Zoom information.

For now, let me invite you, family, and friends to the next Compassion Project beginning on October 18, 2023. The Compassion Project is a comprehensive 9-month exploration of meditation as a pathway to compassion for self and others. In this dynamic program, you will be supported to build a meditation practice that enlivens your well-being and activates inner resources to meet the challenges of your life and the people around you with clarity, confidence, and compassion.

Marcy and I, along with Rebecca Ergas lead the Compassion Project. Here's a link to read more about the program and perhaps decide to join us.

https://the3doors.org/events/compassion-project-oct-18-2023/