Subject: First Thursday Healing Meditation Postponed to 10/21
OCTOBER, 2021


Greetings Friend,
As the message headline indicates, the First Thursday Of The Month Healing Meditation is postponed until Thursday, October 21st. I look forward to sharing time and practice with you.

My schedule for the month of October is filled with retreats that I will be teaching or attending on other Thursdays except for October 28th. I look forward to meditating with you on that Thursday as well. I'll send a reminder as we approach the end of October.

In the meantime please continue to remain safe.

Newsletter Highlights This Month:

  • VIRTUAL FIRST THURSDAY GUIDED MEDITATION HEALING CIRCLE POSTPONED TO OCTOBER 21st. PLEASE SAVE THE DATE!
  • VIRTUAL THURSDAY HALF HOUR MEDITATION ON OCTOBER 28th.
  • COMPASSION PROJECT 21-22 ONLINE  PRESENTED BY MARCY AND GABRIEL - Please scroll down to read the exciting news about research on the Compassion Project recently published in the journal, Current Psychology. There is still room to join Marcy and me for the next online Compassion Project!
  • VIRTUAL RETREAT: CANCER AND CAREGIVERS, OCTOBER 30 AND 31st. See information below about this meditation program for persons touched by cancer.
VIRTUAL

FIRST THURSDAY GUIDED MEDITATION HEALING CIRCLE
The First Thursday of the Month Guided Meditation Healing Circle is postponed to Thursday, October 21st, 2021 via ZOOM.

Please join me Thursday, October 21st, from 11 AM until 11:45 AM.

The Healing Circle is open to everyone; there is no fee.

Join on Zoom: 357 975 2624
                                    Passcode: @Gabriel

VIRTUAL

THURSDAY MORNING MEDITATION SESSION - OCTOBER 28TH

Join me on Thursday, October 28th, at 11 AM, for a half hour of community meditation!

Join on Zoom: 357 975 2624
Passcode: @Gabriel


COMPASSION PROJECT ONLINE - OCTOBER 2021 TO JUNE 2022

OFFERED BY MARCY VAUGHN AND GABRIEL ROCCO


The Next 9-month Online Compassion Project

There are still some spaces available in the next online 9-month Compassion Project program, which starts on October 20, and will be led by Marcy and me.

This is an opportunity to study and practice connecting to your inherent, immeasurable compassion with an international community of people committed to being kind to their own suffering and the suffering of others. The 9-month Compassion Project program supports you to apply 3 Doors meditation practices into your daily life to:

· Reduce stress and renew energy
· Address feelings of overwhelm or burnout
· Process difficult or painful relationships
· Connect with oneself and others from a place of presence and compassion
· Recognize and appreciate spontaneous moments of joy

Currently in its sixth year, this program serves global healthcare professionals, educators, therapists, caregivers, and anyone who is motivated by compassion.

No prior meditation experience is necessary.

You can find a more robust description of the next Compassion Project here:

https://the3doors.org/programs/9-month-live-online-compassion-project-oct-2021/

Research on positive outcomes for participants in the Compassion Project was recently published in the journal, Current Psychology, and can be found here:

https://doi.org/10.1007/s12144-021-02292-4
CANCER AND CAREGIVERS - OCTOBER 30 AND 31st

A MEDITATION PROGRAM FOR PERSONS TOUCHED BY CANCER
If you, as a patient or caregiver, or if a family member or friend has been touched by a diagnosis of cancer or is providing care, consider finding support by registering for this program: Cancer and Caregivers.

Please share this information with anyone who might benefit from this weekend retreat.

As patients, caregivers, or family members, we need support in the journey through a cancer diagnosis.  Join me and my dear friend and dharma brother, Alejandro Chaoul, for this interactive online workshop as we explore mind-body practices that have been taught and researched at MD Anderson Cancer Center, among other clinical and non-clinical settings.

Learn how simple and powerful ancient Tibetan meditation practices of mind, body and breath can:
  • Provide daily support for living with, going through treatments, and recovering from cancer.
  • Support stress management, specifically around preparing for treatments and awaiting diagnosis.
  • Calm the overactive, anxious mind, opening a more relaxed and aware state of being.
  • Shift one’s perspective around physical and emotional pains for a greater sense of well-being.
  • Assist you in connecting more deeply to yourself and others.
Alejandro and I are Senior Teachers of The 3 Doors, an international organization (founded by Tenzin Wangyal Rinpoche) dedicated to transforming lives through meditation practices grounded in wisdom and compassion, and The Mind Body Spirit Institute of the Jung Center.

No prior meditation experience is necessary.

For a full description of the virtual weekend program and to register, please follow this link:

https://the3doors.org/programs/cancer-and-care-givers-oct-2021/
If you want to recommend this e-newsletter to a friend, or for directions to our studio, please refer to our website: 
White Lotus Center 
1026 W. Lancaster Ave 
Bryn Mawr, PA 19010


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