Thursday Morning Meditation @ 11 AM to 11:45 AM
Gabriel Rocco is inviting you to a scheduled Zoom meeting.
Meeting ID: 357 975 2624
Passcode: @Gabriel
I'm looking forward to practice on Thursday. It's been awhile since I've offered a practice session; please join me if you're available. It's also been awhile since sending out a newsletter - the previous version omitted the time: 11AM to 11:45 AM Eastern
I'll be guiding Tonglen practice - "taking and sending."
"Focus on any painful situation that’s real to you. Traditionally you
begin by doing tonglen for someone you care about and wish to help.
However, if you are stuck, you can do the practice for the pain you are
feeling yourself, and simultaneously for all those who feel the same
kind of suffering. For instance, if you are feeling inadequate, breathe
that in for yourself and all the others in the same boat and send out
confidence, adequacy, and relief in any form you wish." Quote from Pema Chodron.
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