Restore Balance To Your Posture With These 10 Simple Exercises

Countless hours each day sitting in front of a computer,

or looking down at a phone, can destroy your posture

and lead to neck and back pain, as well as cause headaches.

If your in pain now, or you've noticed that your head and shoulders

seem to be further forward than they used to be, make sure to

check out these 10 simple exercises that will instantly restore balance

to your posture making you physically stronger, mentally sharper

and able to achieve peak performance.

10 Simple Exercises to Eliminate Text Neck and Back Pain

Have a great day!

Best Regards

Emotional Intelligence Skill Team