In today’s
Skills of Conscious Navigation call we looked at how to shift from living in a false alignment to living in your vertical alignment that draws directly on your higher potential.
As we begin to deepen into the course keep deepening your meditation and integration practices.
Listen over to the class recordings as often as you can. Allow your listening to be with your whole being, not just your intellect.
Sit with the guided meditation at least 5 times a week.
Practice letting your life energy drop into your lower belly. Notice when your energy rises up, and practice drawing it down again.
Notice when you are in the energy of wanting to change yourself or life, or when you are ‘shoulding’ on yourself. Meet these feelings with openness and friendliness. Soften into the posture of allow.
Access class recordings and materials:Click here to access class recordings and materials (please use your password EHP2014).
Remember to practice with the guided meditation for this module, and explore the integration practices in your day to day life during this week.
As always, if you have questions arise during the week, simply send me an email using the
question form on your course page.
Have a good week.
