Subject: Dr. SAM: Sept Wellness Newsletter


Welcome to the September 2022 Edition of

Dr. SAM's Wellness Newsletter!

The season of Fall is upon us, as the autumn Equinox occurred just recently. Fall can be a very transformational time to connect deeply within yourself. As the energy of summer now shits from the outward expanding yang fire of the sun, to the more yin metal energy of fall that is in a downward moving direction, the metal element of Air reminds us to breathe fully into our lives as we begin to settle and bring our awareness more inwards for a time of rest, reflection, and renewal.


Below you can find the September 2022 edition of Dr. SAM's Wellness Newsletter to help continue to keep you motivated and strong, and live with passion in the world!


May it serve you well. 🙏❤️


In this Newsletter Edition:


  • The TC = TH Formula  

  • Update! (New Edition: Dr. SAM's Rehab Manual)

  • Judge vs. Judgement

  • RAW Carmel Apple Treats

The TC = TH Formula



After working with many patients and clients for many years, I have come to observe that there is actually a formula that will determine who heals the best. 


This formula may be represented as follows: TC = TH

What does this mean exactly? 

TC = Total Commitment; and TH = Total Healing. 

Therefore: Total Commitment = Total Healing (TC = TH). 


There is just no other way around it. Those who totally commit to making the choices and taking the actions needed to heal, will heal best. Those who don’t, won’t heal well (at least, not heal fully). Good health and well-being is not a matter of luck or chance; it's a matter of aligning with those qualities (through specific actions and behaviors) that will provide it. 


What does ‘Total Commitment’ actually mean? 


It means... 


  • Making healing a ‘top priority’ in life. — When healing is put first, that’s when the battle can be won, and health challenges overcome. 


  • Making wise choices each day. — Choices that are aligned with healing goals. (This applies to.... what you eat and drink; what time you go to bed; how much fresh air, sunshine, and exercise you get; the people you hang out with; etc.) It’s hard to reach a goal when constantly moving in the opposite direction away from it. Asking this simple question can help: Is the choice I’m making right now moving me closer to, or farther away from, my healing goal? 


  • Being persistent and not giving up. —  Yes, healing can be a very tough journey. However, being sick or injured all the time can be a very tough journey also. People must decide which tough journey do they want?


  • Staying focused on healing. — Distractions destroy progress. If something doesn’t promote vibrant health and healing, it’s wise to avoid it. 


  • Optimizing the healing environment. — Surrounding oneself with people, places, and things that promote healing will promote success.


  • Investing . — A certain amount of time, money, and energy will need to be invested to get the healing job done.


  • Tracking. — Having a way to track and measure progress can help determine what is working best during the healing process.


  • Taking responsibility. — Taking full ownership of one’s health is often the best ‘thing to take’ during the healing process. 


Bottom line: Healing must be a commitment, not a hobby!


Hobbies are a nice to do. Commitments are a need to do.


If willing to fully commit (TC) = You will most likely fully heal (TH).  



Resource Update! (Dr. SAM's Rehab Manual)  



Speaking of Total Healing... 


I am excited to say the newest edition of my ‘Rehab Manual’ should be available in the near future. I originally wrote this manual back in 2007 with the intention of helping people get optimal results when recovering from an injury or illness. The manual has gone through several revisions over the last 15 years, and I felt it was time to update it again. This latest edition is definitely better than ever — and delivers clear and concise guidance towards health, healing, and total well-being! 


More details about the contents of the manual, as well as where you will be able purchase a copy, should be available soon. I will keep you posted.

 


Judge! vs. Judgement! 



We often hear the phrase: ‘Don’t judge others.”. 


Really, because I get paid to do this. In fact, if I didn’t judge, I wouldn't be doing my job!


Let me explain: A patient comes into my office limping and complains of pain in their R ankle. They tell me they need help. Now, what if I said: “I would love to help you, but society has taught me not to judge.”. Would that be good customer service? Would I be doing my job well? I don’t think so. If I don’t judge this patient and figure what is causing the ankle pain and limping, this person may not get better. 


If referees didn’t judge, the game would never end. 


If a judges didn’t judge, there would be no rule of law. 


Bottom line: Progress only occurs through judging. If we don’t judge something, how can we improve upon it? How do you make something better? You assess where it is now (you judge it), and then you make changes. Then, you reassess it (you judge it again). You keep repeating this process until you are satisfied and have gotten the result you desire.


Now that we’ve clarified how judging is not all that bad, let’s take a closer look at judgment. Passing judgement is something totally different. Being judgmental means you have already made up your mind about someone or something prematurely (often based on past experiences; biases; beliefs; and/or prejudices). This often leads to a lack of progress; negative stagnation; and many missed potential opportunities for learning, growth, and evolution. 


As such: 

Judging often leads to positive change.

Judgement often leads to no change. 


By the way, when people say: “You shouldn’t judge.”, is that not being judgmental?


Just something to consider.

Raw Caramel Apple Slices


As the weather shifts, so do our tastes and desires. As the colder months approach, we may seek nourishment that fills and warms us from the inside. 


Here’s a nutritious sweet treat that can get the job done right.


Raw Carmel Apple Slices:


Ingredients needed: (organic whenever possible):

  • Apples

  • Dates (pits removed)

  • Cinnamon

  • Optional: Nuts (Walnuts, Almonds, or Pecans work well)


Equipment:

A kitchen knife


Directions:

Step 1: Cut apples into small slices or wedges. Cut or crush nuts into smaller pieces.

Step 2: Wrap dates around the outside of the apple slices or wedges.

Step 3: Sprinkle some cinnamon on top of the date-apple slices. 

Step 4: Roll or press the nuts onto the outside of the date-apple slices or wedges. 


(*Note: Lightly wetting the date-cored apple slices or wedges with water first can help the cinnamon and nut pieces to stick better.)


Enjoy!


❤️ Let's ALL Keep 'Raising Health' in the World!  🙌

And of course... 
PLEASE SHARE this event and content with others, so they may benefit and transform their lives in a positive way as well.


In loving service

Dr. SAM - 'The Health Raiser!'



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