I just got off the phone with a teenager in Southern California experiencing severe mental health challenges...

He said he is ready to end his life due to a messy breakup with his girlfriend...

It triggered me to share with my family some resources to be aware of our mental health...

Our physical and mental health are deeply connected and I advocate for both strongly!

I consider you all my "strong friends" and it is crucial that you all receive the care that you so effortlessly give out on a daily basis...

How are you doing in these four areas?

IF YOU NEED MORE HELP CLICK THE "MENTAL HEALTH RESOURCES LINK"