Hey there! I hope you're doing great!
Day 1 of the challenge was a blast, and I wanted to share a quick recap and assignments with you.
Recap: We covered key strategies for reaching our fitness goals, including nutrition tips, effective workouts, and mindset shifts to stay motivated
WATCH THE REPLAY (Day 1)
https://youtu.be/6VJZqkiGsAY
Apps to download to track calories - Myfittnesspal
https://www.myfitnesspal.com/
Share the challenge with someone else
*studies show that when we do things with our friends we are more likely to succeed. Share the challenge and have someone join you.
Registration Link
Bit.ly/Dejis4day
Assignments: Write down the #1 feeling you want to feel as you lose weight on a water bottle. Attempt to drink at least 1 gallon of water today.
Example below
Looking forward to discussing your experiences and progress in our upcoming check-in session tomorrow!
Stay awesome! | 
