Hey there! I hope you're doing great!

We just kicked off Day 3 of the challenge, and I wanted to share a quick recap and assignments with you.

Recap: We covered key strategies for dieting, how to eliminate the knowing and doing gap, and finding out what works best for us.

WATCH THE REPLAY (Day 3) 

Share the challenge with someone else 

*studies show that when we do things with our friends we are more likely to succeed. Share the challenge and have someone join you. 

My smoothie recipe:

Almond milk

Chocolate Whey protein

Almond butter

Chia seeds

Hemp seeds

Cinnamon

Strawberries

Blueberries

Spinach

Registration Link 

Bit.ly/Dejis4day

Assignments: Choose one of the fat-loss diets and take a photo of your meal!

Take a photo and tag me @dejiolajide_ and use the hashtag #Dejis4day 

Looking forward to our final session tomorrow!

Stay awesome!