Hey there! I hope you're doing great!
Day 2 of the challenge got real, and I wanted to share a quick recap and assignments with you.
Recap: We covered the 4 systems for a healthy life: Food Activity Mindfulness Sleep
Apps to download to track calories - Calm App
https://www.calm.com/
Share the challenge with someone else
*studies show that when we do things with our friends we are more likely to succeed. Share the challenge and have someone join you.
Registration Link
Bit.ly/Dejis4day
Day 2 Assignments: Write down your goal and make sure it is clear and specific. Declare your goal to someone else!
Example below:
I will lose 12 pounds by March 2024 by working out 3 times a week, staying in a calorie deficit, and hiring a coach to support me.
Stay awesome! | 
