Subject: 🌟 (Day 1) WATCH REPLAY -- Your Fitness Journey: Recap and Assignments Inside! 🏋️‍♀️

Weight Loss Challenge Recap (Day 1)

Hey there! I hope you're doing great!


Day 1 of the challenge was a blast, and I wanted to share a quick recap and assignments with you.


Recap: We covered key strategies for reaching our fitness goals, including nutrition tips, effective workouts, and mindset shifts to stay motivated


WATCH THE REPLAY (Day 1) 


https://youtu.be/6VJZqkiGsAY


Apps to download to track calories - Myfittnesspal 

https://www.myfitnesspal.com/


Share the challenge with someone else 


*studies show that when we do things with our friends we are more likely to succeed. Share the challenge and have someone join you. 


Registration Link 


Bit.ly/Dejis4day



Assignments: Write down the #1 feeling you want to feel as you lose weight on a water bottle. Attempt to drink at least 1 gallon of water today.

  • Take a photo and tag me @dejiolajide_ and use the hashtag #Dejis4day 


Example below



Looking forward to discussing your experiences and progress in our upcoming check-in session tomorrow!


Stay awesome!


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