Hey there! I hope you're doing great!

Day 1 of the challenge was a blast, and I wanted to share a quick recap and assignments with you.

Recap: We covered key strategies for reaching our fitness goals, including nutrition tips, effective workouts, and mindset shifts to stay motivated

WATCH THE REPLAY (Day 1) 

https://youtu.be/6VJZqkiGsAY

Apps to download to track calories - Myfittnesspal 

https://www.myfitnesspal.com/

Share the challenge with someone else 

*studies show that when we do things with our friends we are more likely to succeed. Share the challenge and have someone join you. 

Registration Link 

Bit.ly/Dejis4day

Assignments: Write down the #1 feeling you want to feel as you lose weight on a water bottle. Attempt to drink at least 1 gallon of water today.

• Take a photo and tag me @dejiolajide_ and use the hashtag #Dejis4day 

Example below

Looking forward to discussing your experiences and progress in our upcoming check-in session tomorrow!

Stay awesome!