Click here now to master your hormones: Yes! I want the Cinnergy 3-pack!
Aubrey is showing off her shoulders and lats after doing her morning pull-ups. She's 8 years old. In the evening she has jiujitsu. And since Papa is the coach, she knows the standards are high.
She's a sleeper. Nobody expects her to be so keen with grappling...the key to her strength though isn't the pull-ups.
It's her hormone sensitivity!!!!!
Aubrey was born at home, has never been to a doctor in her life and has not had one medication, drop of artificial flavor, and if we catch any sugar, we slap it out of her hand...she has 5 other people watching her day and night as if she was the Hope Diamond.
She doesn't drink ANY calories.
Snacking is absolutely not allowed unless hunger pains are hitting hard...and three meals a day is what she's grown up under.
In other words, Aubrey has never had anything man-made - synthetic. That means her hormone sensitivity could be lit with a match! It's red hot.
Other kids her age are living a death sentence with no parole.
The Journal of The American Medical Association (JAMA) predicts that her peers will actually be dying 11-20 years earlier from poor hormone sensitivity caused by excess calories, sugar, artificial flavors and DRINKING CALORIES.
Not worth it.
The solution for these kids is dead simple: Workout, get Sunshine and quit sugar. Also, stop the snacking and liquid calories. Once done, it's game over - a kids hormones and metabolism bounce back in DAYS!
Adults have to get a bit tougher!
The first step is to stop ingesting medications and foreign compounds found in everyday food and drink. Think: margarine, vaccines, blood pressure meds, cholesterol lowering drugs, aspirin, TRT, Ibuprofen, soda, Gatorade, candy, fast food, tap water, artificial colors and flavors, and "vitamins." In toxicology, they're not even considered edible; they're known technically as “xenobiotics." Remember that word.
A xenobiotic is anything that's foreign to the body. It rips your kidneys apart and shreds the liver, making it work overtime to process the unknown substance. A xenobiotic also causes hormones to go awry. The end result is premature wrinkles and low energy. All of this slowly leads to obesity, anxiety, depression and everything else you think you need to go to the doctor for…you’re not sick, you’re being poisoned by xenobiotics.
I refer to xenobiotics as "chemical shit storms." They're the enemy of athletic recovery, aging well, and endurance. Once ingested, these foreign toxins ignite a flurry of inflammation that leads to liver and kidney stress, poor hormone balance, output, and sensitivity (BOS), obesity, and depression. For most people reading this, it’s happening right now and every second of the day if drink tap water and indulge in everyday poisons mentioned above.
Of course, these same "ingredients" are also causing everyone in the population to become inactive, lethargic, and prone to aging prematurely. The cells simply cannot renew themselves and you age prematurely.
Swap out these common xenobiotics for healthier alternatives for life!
Replace cane sugar, high fructose corn syrup, aspartame, and Splenda with raw organic honey or stevia.
Replace tap water with reverse osmosis and/or mountain spring water.
Replace all plastic with ceramic or glass.
Replace plastic-tainted coffee such as Keurig with gravity-feed or French press coffee.
Replace your doctor’s advice with these books: 3 Worst Meds and Over-The-Counter Natural Cures Expanded—which will give you a plan to wean from all medications such as aspirin, antidepressants, cholesterol-lowering drugs, blood thinners, and blood pressure pills.
A PROPER EATING SCHEDULE
Next step is to fix your diet by eliminating snacking and eating only 3 meals per day—spaced out by 5-6 hours. Optimize your calorie intake so that you undergo a caloric restriction daily.
Plan your macronutrients for proper hormone intelligence by starting with 50% protein, 30% fat, and 20% complex carbohydrates. Meals for athletes should consist of some variation of:
Proteins: humane-raised beef, liver, fish, chicken, egg whites, turkey, cottage cheese, unsweetened plain yoghurt, homemade chicken broth/soup, whey protein (Whey Advanced)
Fats: all-natural peanut butter, avocado, seeds, nuts, coconut oil, butter, unsweetened plain yoghurt, egg yolks, chicken and beef stock
Complex carbs: rice, vegetables, quinoa, steel cut oats, hummus, and fruit (if you're cutting weight for an athletic event, cut out the fruit!).
Note: Between meals, drink lemon water, tea with cinnamon, Yerba mate, or coffee to help your hormones control appetite. (I'd limit all caffeine after 1pm so you don't disrupt your sleep!)
Must Have Plant-Based Medicine Combo!
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Within 30 days, your glucose will be normalized. Your triglycerides completely under control. But best of all, your A1C along with your obesity and risk of heart attack, stroke and diabetes will vanish!
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Click here now to master your hormones: Yes! I want the Cinnergy 3-pack!
Dare to live young!
The People's Chemist