The absolute best way to reprogram your hunger and reactivate hormones is with yerba mate! Learn all about the hormonal breakthrough that resets your hunger signals to STOP OVEREATING IN ITS TRACKS!!!! Click here!
Pictured above, my wife is 45 yo...and had 4 kids. I'm 49.
Neither of us have had a medication in over two decades.
We don't take bodybuilding supplements, vitamins, hormone crap or meal replacements...it's all proper eating habits and plant based medicine like Raw-T, Cinnergy, and Thermo FX...but none of these work if HUNGER isn't kept in check.
If you want to live young, it's imperative that you understand hunger signals!!!! There are four types of hunger signals that we all face day to day!
By understanding the 4 types of hunger, it keeps your blood sugar normal and our calories to a minimum, while helping is feel fully satiated.
Most people are eating food based on FALSE hunger signals! Learn them, and you won't become a slave to them!
Most people think that hunger has everything to do with your stomach. When there’s food in your belly, you feel full. When your stomach is empty, you feel hungry. This is physical hunger.
Physical Hunger
Physical hunger is the feeling you get several hours after a meal, after a long day of work, or after an intense exercise session. Your stomach growls and you might feel tired, irritable and have difficulty thinking.
This is caused by your body’s true physical need for nutrients and energy. Listen to this one and start encouraging it by only eating 3 meals per day, spaced out by 5-6 hours.
Ignore this eating pattern and you may become victim to hormonal hunger, nutritional hunger or learned hunger...
Hormonal Hunger
Your feelings of hunger are affected by many factors beyond whether your stomach is full or empty. In fact, we often feel “hungry” again, soon after a sugary or carb rich meal. If you're eating more than 40% carbs in you daily diet, then you are suffering from one of the most insidious types of false hunger signals: hormonal hunger.
Hormonal hunger has little to do with how much you’ve eaten and everything to do with hormonal ignorance. Excess carbohydrates in your diet disconnect you from hormone sensitivity. This causes you to be severed from the hormones that are supposed to signal that you've eaten too much!
The cravings caused by hormonal hunger signals can overcome even the staunchest willpower, and can lead to intense mood swings, fatigue, and a near constant desire to eat, regardless of overeating! This is the most common cause of “eating too f@#king much.” It’s gluttony at it’s worst!
Nutritional Hunger
There is also “nutritional hunger.” Since most food today is nothing more than a pile of food-like poisons void of nutrients, your hunger is truly never satisfied!!!
Therefore, after a chemical-shit storm of a meal, you’ll be hungry in just hours due to your natural cravings for nutrients. But rather than eat nutrient rich food, 99% of obese will simply eat more crap – eating themselves into the history books without knowing why…
When your diet consists largely of grain-based carbohydrates, fruit juice or soad, and other processed, refined foods, your body is missing out on hundreds of critical vitamins, minerals, phytonutrients and enzymes. This causes both hormonal hunger as well as nutritional hunger!
As a means of survival, your body will continue to send hormonal signals to your brain to “EAT, EAT, EAT,” even when you have consumed far more calories than you need for
basic energy requirements.
Therefore, despite eating too f@cking much, your body will be hungry for nutrients. You can avoid this by eating nutrient-rich food like butter, eggs, fish, humane raised meat, and organic vegetables, while avoiding all food served out of a window, package or box.
And finally, there is learned hunger.
Since eating elicits a flood of feel-good molecules, the brain will “learn” when and how the food was obtained as a survival method to obtain more in the future. In its most
benign form, learned hunger arises at meal time. And since 1pm – lunchtime – comes around only once per day, its fine.
But, in its most malignant form, learned hunger can force someone into overeating based simply on bad eating habits. For instance, if someone eats multiple times per day (bodybuilders and athletes) or while watching television (Kids), learned hunger can set in and force them to become
hungry each and every time the situation presents itself.
Athletes who eat every two hours, are simply training their body to become hungry despite no need for nutrients. Same for children – or anyone else – who eat in front of the television. Subconsciously, associations will be made based on learned hunger and forced overeating.
Stop Being Lied To!
You see, the hunger that most people feel has nothing to do with a real need for food. Most of the time your hormones or brain are lying to you.
Understanding how the three types of hunger can fool us shows why it’s not fair or prudent to tell overweight people to simply eat less – it’s virtually impossible without teaching them about which hunger is real and which one is fake.
If eating is driven by lying hunger signals, “eaters” are eventually severed from their longevity hormones! Therefore, the only true way get your body and life back is to get control of your blood sugar levels!
By controlling sugar levels, you control your hunger and can start training your body how to eat again.
Once your hunger hormones are in check, a hormonal cascade is set into motion that ramps up fat metabolism and the production of your longevity hormones.
The absolute best way to reprogram your hunger and reactivate hormones is with yerba mate! Learn all about the hormonal breakthrough that resets your hunger signals to STOP OVEREATING IN ITS TRACKS!!!! Click here!
Dare to live young,
The People's Chemist
