2022 is winding down...and most people reading this missed the most important thing about being healthy: Working out.

If you're alive, you need to be working out to activate HORMESIS.

The word hormesis means "to stimulate or set into motion." It's an evolutionary, adaptive response that ignites a proper hormone balance, output, and sensitivity (BOS).
   

Neither walking nor traditional exercise programs will suffice, which is why they're failing so many obese exercise goers.

The key is to apply a unique combination of aerobic and anaerobic stressors to large muscle groups, at various times and intervals. I designed a FREE app called The 18-Minute Workout that does just that.

But to commit, you have to structure your life around it, not the other way around. Click the link above to watch a short video about one of my students who moved into my gym!

Committed! Watch it now by clicking here!

If Abel can move into my gym, you can do my 18 Minute Workout DAILY!

Download it on your iPhone or Android device and do it every morning, 5 days a week, minimum.

Dare to live young!

The People's Chemist

P.S. 20% Off Today for my CALORIE-FREE Pre-Workout! Stock up now! Yes! I want Pre-Workout for 20% Off!