Me & My Emotions

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Subject: Me & My Emotions

Hi there!

Since its release in 2017, Mind Matters has become a go-to tool for adults and professionals working with young people. The curriculum teaches simple skills that cultivate healing and build resilience.

Until now, Mind Matters has been available to youth only through trusted adults, teachers, and youth group leaders who work with them. But with the release of Me & My Emotions, young people aged 13 and up can now learn and practice skills to build resilience on their own through our new free mobile friendly website. Developed in response to the pandemic-related toxic stress youth have endured during the pandemic, this new resource is available at no cost.

Me & My Emotions is designed to support teens social-emotional learning (SEL) and development. With engaging graphics and bite-sized lessons, Me & My Emotions invites teens to slow down, check in with themselves, and develop practices that align with the same skill sets available in Mind Matters:

Self-Soothing and Mindfulness Practices
Managing Stress Effectively
Developing Empathy
Developing a life of Intention
Building and Using a Support System

The Me & My Emotions website was created by a team of students and alumni from the ArtCenter College of Design working with Carolyn Curtis, PhD, the author of Mind Matters. It adapts Mind Matters into a digital experience for teens.

Check out Me & My Emotions today and share widely!

With all good wishes,

The Dibble Team

P.S. Feel free to share with friends, colleagues, and other professionals!

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Subject: Me & My Emotions