I hope you enjoyed and found some useful information in the Detox E-Book you signed up for a while ago. As I know you are interested in natural ways to support your health and well-being, I wanted to tell you about a free online course and a challenge that I am running at the moment. I am sure you know how important it is to get enough sleep And if you are someone who consistently gets a good nights' sleep you are very lucky. But for many of us that is not the reality. Would you like to find out some strategies to support your sleep without having to use prescription medication? You can enrol in the course here. To take part in the challenge and be in the running to win a prize go over to my Facebook Group and check the pinned post for all the challenge details. I can't wait to see you there. Carolyn www.carolynscoaching.com | 
