Dear Friend Are you worried about your exposure to toxins?
Toxins come from countless sources, many of which we are not even aware of. Environmental threats, chemicals, and radiation are three of the most common categories.
The three most common pathways of exposure are the lungs, the digestive tract, and the skin. We are directly exposed to toxins through the air we breathe, the food we eat, and anything that contacts our skin.
How do you reduce toxic load?
You might have wondered, “What are some ways that I can reduce my toxic load in my everyday life?” Lifestyle habits such as exercising and eating right will help tremendously with decreasing toxic load. However, there are some additional ways you can reduce your exposure to toxins.
As you learn more about ingredients found in the products you use every day, you will be better able to make healthier decisions when selecting the best home cleaning and personal care products.
Switching to safe and natural surface cleaning products is a great place to start.
Your skin is your body’s largest organ. It is also one of the most common pathways of toxic exposure. Be mindful of the things you put on your skin. Many traditional personal care products have less than ideal ingredients .
Your body absorbs toxins through the air you breathe. You can keep the air in your household clean in number of ways. Replace artificial air fresheners with essential oils, ditch your traditional cleaners for natural substances, and keep indoor plants to clean the air.
Take care
Carolyn www.carolynscoaching.com | 
