Dear(( Name))
Health Seeker,
Derin, Here! the founder of HealthRestore, and today I want to take you on a journey into the powerful world of nutrition—specifically, the profound impact it has on your mental health. While millions are spent on researching dementia, Alzheimer’s, and cognitive decline, the role of nutrition is still totally overlooked. Yet, as Patrick Holford argues in Optimum Nutrition for the Mind and pioneers like Abram Hoffer discovered as early as the 1960s, nutritional therapy could be one of the most effective ways to prevent and even reverse mental health issues.
Hoffer, a trailblazer in orthomolecular medicine, showed how high-dose vitamins, particularly B vitamins, played a critical role in treating schizophrenia, depression, and other mental health disorders. His findings in the 1960s laid the groundwork for the understanding that the brain is nutrient-hungry and demands more than 20 percent of your body's energy. If, for any reason, the brain doesn’t receive the necessary nutrients, a cascade of cognitive and emotional challenges follows.
As Holford emphasizes, ensuring your brain gets the right nutrients—particularly omega-3, 6, and 9 fatty acids, along with essential B vitamins—can transform your mood, mental energy, and overall well-being. The buzz of energy, focus, and happiness when your brain is properly nourished is something truly wonderful to experience.
Mitochondria: The Powerhouse and Nutrient-Hungry Component of Your Brain
Your brain is not only the most energy-demanding organ in the body, consuming over 20 percent of your total energy, but its function is also directly tied to the health of your mitochondria—the powerhouses of your cells. Mitochondria are responsible for producing the energy that brain cells need to function. Without enough nutrients to support mitochondrial activity, brain cells become sluggish, leading to cognitive decline, memory issues, and mood disorders.
Mitochondria require a high level of nutrients, including omega fatty acids, B vitamins, and antioxidants, to function optimally. When these nutrient demands aren’t met, mitochondrial dysfunction sets in, contributing to premature brain aging and diseases such as Alzheimer's. However, when mitochondria are well-nourished, they help maintain brain energy, slow down cellular aging, and promote mental clarity and emotional balance.
Your Brain is the Biggest Consumer of Nutrients – Derin Bepo
For over 25 years, HealthRestore has been conducting nutrient profile scans, and what we’ve learned aligns perfectly with the research of Hoffer and Holford. We’ve consistently seen that mental health decline—whether it’s mood swings, memory issues, or cognitive fatigue—can be directly linked to nutrient deficiencies, particularly in B vitamins and omega fatty acids.
Your brain is the biggest consumer of nutrients, and it demands more than 20 percent of the body’s energy. – Derin Bepo
When the brain doesn’t get this multitude of nutrients, mental health challenges ensue. But when it does, the buzz of well-being, focus, and energy is a remarkable thing to experience.
Children’s Mental Health at Risk
One of the most concerning trends we’re seeing is that children today are at greater risk for nutrient deficiencies than ever before. The prevalence of processed foods, GMOs, and low-nutrient diets is depriving young brains of the essential building blocks they need for healthy development. The result? We’re seeing higher rates of attention disorders, learning difficulties, and even early signs of anxiety and depression in kids as young as 10.
By ensuring that children receive adequate levels of B vitamins, omega fatty acids, and other critical nutrients, we can give them the best chance to thrive mentally and emotionally.
Over-Fifties Facing Increased Cognitive Risks
For those over 50, cognitive decline becomes a very real risk, compounded by years of nutrient depletion. Many of the over-fifties who come to HealthRestore seeking help are dealing with early signs of memory loss, brain fog, and mood swings. By analyzing their nutrient profiles, we’ve been able to pinpoint deficiencies that, when corrected, lead to significant improvements in cognitive function.
Hoffer’s work, along with modern research, shows us that it’s never too late to support the brain through nutrition. By focusing on key nutrients, particularly the B vitamins and omega fatty acids, those in their 50s and beyond can restore mental clarity and protect against further decline.
How You Can Take Control of Your Brain Health Today
At HealthRestore, our mission is to help you reclaim your mental clarity and emotional balance through the power of nutrition. Your brain is the biggest consumer of nutrients, and with the right guidance, we can help you unlock its full potential. Whether you’re looking to prevent cognitive decline, improve your mood, or give your children the best start in life, our nutrient profile scans can show you where to start.
If you’re ready to improve your brain health and restore mental clarity, reach out to us today.
Quotes to Reflect On:
Abram Hoffer:
Mental health can only be fully restored with the proper nutrients; medications only treat the symptoms.
Schizophrenia and many mental disorders are caused by severe nutrient deficiencies that, when corrected, allow the brain to heal.
Niacin and vitamin C are foundational in restoring mental clarity and managing severe psychological conditions.
Patrick Holford:
Good nutrition is the single most important factor for your brain and your mood.
A deficiency in omega-3 fats can lower your brain’s capacity to function properly.
When you give your brain the nutrients it needs, you enhance memory, focus, and even reduce symptoms of mental illness.
Ok here some som4 classic HealthRestore Brain and mental enhancement products
Excellent for Mood Mind Memory + Energy!
At Checkout
Use Discount code:
1Brain
for 30% Discount
Valid for 7 days
BerryBlend
Hemp Seeds
BrainBoost Topical Roll On
HyperBlend
SleepRelax Brain Enhancement
BrainBoost
With Health and Clarity,
Derin Bepo
Founder, HealthRestore
derin@healthrestore.net
Scan Bookings Consultations
0207 733 7077
