Subject: Wellness And Yoga Updates

 
 

Get Ready for Spring!

 

I've got lots of great things to share with you!

 
 

Spring is on its way!

As we turn the clocks ahead and enjoy one more hour of daylight, I have been dreaming of our outdoor yoga classes! There's still a lot of snow and mud, but I'm sure it won't be long before we can be together again.

 

Have you followed my Facebook page and YouTube Channel?

I have been doing Facebook Live yoga every 1-2 weeks. I usually record these and post them on You Tube afterward, so if you haven't subscribed to my YouTube channel yet, please consider doing that. We have been exploring different types of flows and doing some in depth work with different postures and my dogs have also made some fun appearances.


Want to learn more about stress management?

I have a new program that I will be presenting on Zoom today.

You can join me live at 11:30 AM with the following information:


Growing Light Wellness And Yoga - Janis Freeman is inviting you to a scheduled Zoom meeting.

Topic: Beating Stress in 10 Minutes or Less: Brief Practices That Work!

Time: Mar 14, 2021 11:30 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/87585723293?pwd=L3ZqZDNoQzhoaHduWFk1MDYrVEIxdz09

Meeting ID: 875 8572 3293

Passcode: STRESS123


I hope to post the video on You Tube shortly after (barring any technical difficulties). This class will be a great preview for some of the things you will learn if you attend the Deep Self Care Retreat with my in June!


 

Deep Self Care Retreat June 3-6, 2021 - less than 3 months away!

Speaking of the retreat....there are only FIVE spaces left!! You can sign up by placing your deposit at Eventbrite (balance will be due by April 30) or I also accept Venmo, checks, or cash. The full price is $800, but I will give you a $10 discount if you pay in full! Just reply to this email and I can send you an invoice.

Deep Self Care - sign up now!
 
 
 

I hope you're doing well and that you'll join me for some yoga or one of my workshops (or better yet, the retreat!) very soon

 
Deep Self Care
 
 
 
, 252 Smith Rd, Amsterdam, NY 12010, United States

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