Hello there!

I'm so excited that you have signed up for the Nourish And Flourish Wellness And Yoga Retreat for Women, this October 14-17, 2021!  

I wanted to reach out and let you know that I am available to answer any questions you may have.  This is an intimate retreat with just 11-12 participants at the beautiful Winter Clove Inn in Round Top, NY!  

We will explore techniques based in yoga, mindfulness, and lifestyle medicine to help you live a more fulfilled, healthier life and reconnect with the best version of yourself.   We will also be hiking, making art together, eating delicious food, talking and laughing with each other.  All activities are totally optional as in you do what feels the best for you!  There will also be plenty of time for rest, relaxation, and recovery from the daily stressors of our lives.  

Please contact me if you have any questions. I can't wait to see you!

Just a reminder that your balance will be due by September 17, 2021. If you are ready to pay your balance now ($610), please follow this link:

https://link.waveapps.com/hj4f99-yxmrvf

If you want to know more about me or what I do, you can check out my Facebook page: https://www.facebook.com/GrowingLightWellnessandYoga/

or subscribe to my You Tube channel:

https://www.youtube.com/channel/UCPkeHPcSeXXj74-kggxir1w

Janis Freeman, FNP-C, DipACLM, RYT 200, CYT 500