Subject: Daily Inspiration
Daily Inspiration
May 3rd, 2024 at 7:04 am ESTGo out and try something new this weekend. What area of your life will that be in? Sing? Plant a garden? Try new meals? Go to an art museum? ~ Dr. Dottie Hager
Daily Inspiration
May 2nd, 2024 at 7:02 am ESTReach out to someone and make their day special and see how your heart opens up. What you give you receive. ~ Dr. Dottie Hager
Daily Inspiration
May 1st, 2024 at 7:00 am ESTHow is your energy level? Notice where it is, not make it wrong. What do you need to do to make it higher? Is it eating better? Moving more? Getting better sleep? Letting go of alcohol and sugar? ~ Dr. Dottie Hager
Daily Inspiration
April 30th, 2024 at 7:00 am ESTIt’s the end of the month. What did you love most about what you have done this month? Name 3 highlights. Add more of that next month. ~ Dr. Dottie Hager
Daily Inspiration
April 29th, 2024 at 7:02 am ESTName 2 things you intend to happen this week. Is it to build better relationships? Is it to connect with some friends you haven’t been with for a while? Is it to get up earlier and walk? ~ Dr. Dottie Hager
Daily Inspiration
April 26th, 2024 at 7:05 am ESTUse this weekend to relax more. What will that be for you? Do you know how good that is for your health. ~ Dr. Dottie Hager
Daily Inspiration
April 25th, 2024 at 7:02 am ESTAs you think about your life today, what areas of your life are you enjoying? Think about how much time you are spending on these activities or ways of being. How can you add more of this to your life? ~ Dr. Dottie Hager
Daily Inspiration
April 24th, 2024 at 7:01 am ESTWho are the top 5 people you enjoy being around? What is it about them that brightens your world? Spend more time with them. ~ Dr. Dottie Hager
Daily Inspiration
April 23rd, 2024 at 7:00 am ESTHow many days of the week do you eat healthy? Which meals are easier for you to eat more healthy? Awareness is the first step to changing a behavior. ~ Dr. Dottie Hager
Daily Inspiration
April 22nd, 2024 at 7:00 am ESTWhat are you doing that is healthy for you? Mentally, physically, emotionally, financially and spiritually. ~ Dr. Dottie Hager