Subject: Daily Tip from Dottie
Daily Tip from Dottie
March 9th, 2018 at 6:12 am ESTWhat do you do to relax? As you think about each of your days, are there moments or hours to relax? What’s one thing you can shift to give yourself down time? - Dr. Dottie Hager #DreamBig ...
Daily Tip from Dottie
March 8th, 2018 at 6:11 am ESTChronic and persistent stress is what causes the adrenal system to derail. Awareness is the first step to change. First, note where the stress is coming from. Then, begin creating a plan that could shift some of it. Is it meditation or taking walks i ...
Daily Tip from Dottie
March 7th, 2018 at 6:08 am ESTIn order to realize the desires of your heart, you must have discipline and be consistent. Think of something you have wanted. What is holding you back? For me, it’s often not being consistent enough. I start off great, but fizz out. - Dr. Dottie ...
Daily Tip from Dottie
March 6th, 2018 at 6:10 am ESTTime to do a complete pantry makeover. Find mentors like Kris Carr, Dr. Avia Romm’s Adrenal Thyroid Revolution, or Chalene Johnson’s 131 Diet, to help you know what’s healthy for you. - Dr. Dottie Hager ...
Daily Tip from Dottie
March 5th, 2018 at 6:07 am EST“Are you looking at the gift wrap or the jewel inside?” - Maria Shriver Where could letting go of judgments or cultivating more acceptance enhance your life? - Dr. Dottie Hager #Dream ...
Daily Tip from Dottie
March 2nd, 2018 at 6:05 am ESTWhere are you stuck? Is it wanting to retire or having a new job? Is it taking a trip? How could you use meditation and the field of possibilities to move you forward? - Dr. Dottie Hager #D ...
Daily Tip from Dottie
March 1st, 2018 at 6:03 am ESTConnect with your Soul. A new month, a new beginning. What is something you’ve wanted to try? What do you need to begin? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
February 28th, 2018 at 6:02 am ESTIt’s the end of another month. How are you living out your goals or your resolutions? Is it time to create new ones or refocus on the old? Goals help you create the life you want. It’s worth the time and focus. - Dr. Dottie Hager ...
Daily Tip from Dottie
February 27th, 2018 at 6:00 am ESTI believe it’s your life’s journey to figure out who you are, what’s most important to you, what your gifts are, and how you can make a difference with them. What is that for you? Stay with it. - Dr. Dottie Hager ...
Daily Tip from Dottie
February 26th, 2018 at 6:59 am ESTWhatever you are thinking about is planning your future. What are your thoughts and words? Ask yourself if they are creating the future you desire or a life you don’t want? - Dr. Dottie Hager ...