Subject: Daily Tip from Dottie
Daily Tip from Dottie
March 20th, 2020 at 7:32 am ESTPay attention to your mental and physical energy when you eat today. Which foods provide you energy and which ones zap you? Do you notice brain fog? Are you tired and searching for foods to help you get by? - Dr. Dottie Hager ...
Daily Tip from Dottie
March 19th, 2020 at 7:30 am ESTYour environment is a reflection of your inner world. What are the dominant thoughts running in your head? What’s one that you could shift to help you be more peaceful and loving? Life is not a race. - Dr. Dottie Hager ...
Daily Tip from Dottie
March 18th, 2020 at 7:29 am ESTAre you making more impulsive choices or healthy ones that align with your desires? Awareness is the beginning to any change. Spend this day noticing how you decide. - Dr. Dottie Hager ...
Daily Tip from Dottie
March 17th, 2020 at 6:28 am ESTSpringtime is right around the corner. What new beliefs and habits are you planting in your life? What limiting beliefs or patterns are you weeding out? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 16th, 2020 at 7:26 am ESTLife is not about controlling others and having them do what you want. It’s about learning to know and control yourself. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 13th, 2020 at 7:25 am ESTDid you know 1 teaspoon of sugar can depress your immune system up to 5 hours? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 12th, 2020 at 7:24 am ESTNotice if your inner dialogue is kind and loving. Make your intention for today to be kind and loving toward yourself and others. Is that stopping and acknowledging the great things you do in a day, is it leaving a note for someone or sharing random ...
Daily Tip from Dottie
March 11th, 2020 at 7:22 am ESTThe calm mind lends for clearer decisions. What can you do today to slow down? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 10th, 2020 at 7:21 am ESTChange expectations for intentions. Intentions are what YOU plan on doing, not what you are putting on others. What are your intentions for your day? Be happy, kind and loving. - Dr. Dottie Hager ...
Daily Tip from Dottie
March 9th, 2020 at 7:19 am ESTChange your expectations for appreciation and see your life soar. Name 3 things right now that you appreciate about you and your life. Keep it going throughout your day. You will begin focusing on what you have rather than what’s missing. - Dr. Do ...