Subject: Daily Tip from Dottie
Daily Tip from Dottie
July 24th, 2020 at 7:20 am ESTPay attention to the choices you are making today. Are they propelling you to the future you desire, or keeping you stuck in the past? Awareness is the first step to changing. - Dr. Dottie Hager ...
Daily Tip from Dottie
July 23rd, 2020 at 7:19 am ESTOn a scale of 1 -10, 10 the highest, where are you on accepting yourself - your strengths, weaknesses, past and present? Start today doing 1 more loving thing for yourself. Is that being kinder with the words you use to speak to yourself? Is it allow ...
Daily Tip from Dottie
July 22nd, 2020 at 7:17 am ESTChoose to be more mindful today, how you are one with life. Notice your breathing and how your body feels when you are more mindful. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
July 21st, 2020 at 7:16 am ESTFocus on today, what it can bring you. Notice if you are allowing life to come to you or trying to force it based on your past. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
July 20th, 2020 at 7:15 am ESTTake a deep breath. By opening to your breath, you create peace, openness, being centered and feeling connected to yourself. Take another deep breath. Notice how you are feeling. - Dr. Dottie Hager ...
Daily Tip from Dottie
July 17th, 2020 at 7:41 am ESTPut yourself in the highest state you can be before you interact with others - especially when you know a situation might be heavy or upsetting. Your outcome will dramatically change. Basically are you coming from LOVE or fear? - Dr. Dottie Hager ...
Daily Tip from Dottie
July 16th, 2020 at 7:20 am ESTThink about the statement “What am I versus What’s going on?” Think about where your attention is going. What you focus on, you get more of. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
July 15th, 2020 at 7:39 am ESTYou are here to learn and grow. Life is a classroom. What have you learned about yourself through this pandemic? Are you living in the highest way you can mentally, physically, emotionally and spiritually? Think of someone who could help you. - Dr. ...
Daily Tip from Dottie
July 14th, 2020 at 7:03 am ESTHow are you celebrating your successes? Take time and think about the wonderful things that happened for you yesterday and this last week. Take time to acknowledge how you made that happen and how it impacted you. - Dr. Dottie Hager ...
Daily Tip from Dottie
July 13th, 2020 at 7:14 am ESTGood nutrition is half the story. But who you are as an eater is the other half. Are you the rebellious teenager or 2 year old who want what they want even though you are gaining weight and living unhealthy? Or are you the adult, making wise choices ...