Subject: Daily Inspiration
Daily Inspiration
November 16th, 2023 at 7:02 am ESTIf your mind that is on overload, it’s time to find things that can help you relax and slow it down. Meditation is a huge tool. It’s much more acceptable today. You can start with 5 minutes of guided meditation. Or try breath work. Or, yoga. Your ...
Daily Inspiration
November 15th, 2023 at 7:05 am ESTIt is the middle of this month and 11 1/2 months of 2023 are gone. What are 3 things you have done differently this year and have changed your life for good? ~ Dr. Dottie Hager
Daily Inspiration
November 14th, 2023 at 7:04 am ESTHow can you start to honor your body more? Ask your body each day, “How are you today?” “What do you need?” Listen to what you hear. ~ Dr. Dottie Hager
Daily Inspiration
November 13th, 2023 at 7:03 am ESTWhat was the best thing you did over this weekend? Savor those feelings. It is the feeling you want to keep replicating so your life can be more abundant and prosperous. ~ Dr. Dottie Hager
Daily Inspiration
November 10th, 2023 at 7:05 am ESTHow many gratitudes can you say right at this moment? Start speaking them. Feel the joy, the appreciation. Think about why these things matter to you. November is the month to be grateful. ~ Dr. Dottie Hager
Daily Inspiration
November 9th, 2023 at 7:00 am ESTWhat does making healthy choices mean to you? Is that with your mind, body or emotional well-being? ~ Dr. Dottie Hager
Daily Inspiration
November 8th, 2023 at 7:05 am ESTHow important is freedom to you? Who is holding you hostage, at least in your mind? Why have you given away your power to something outside yourself? ~ Dr. Dottie Hager
Daily Inspiration
November 7th, 2023 at 7:04 am ESTWho do you trust? Trusting others allows you lots of freedom and pleasure. Take time to note why you might be distrustful. Is it you don’t trust yourself? What is under the distrust? ~ Dr. Dottie Hager
Daily Inspiration
November 6th, 2023 at 7:04 am ESTHealth is wealth. How are you making sure you are nurturing your health so you can do whatever you want? There is freedom in being healthy- with your mind, body and spirit. ~ Dr. Dottie Hager
Daily Inspiration
November 3rd, 2023 at 7:06 am ESTMove your body in ways you don’t usually do today. Ride a bike, hopscotch or jump rope. Feel how youthful it makes you feel. ~ Dr. Dottie Hager