Subject: daily inspiration
daily inspiration
September 26th, 2022 at 7:09 am ESTAccept whatever you are feeling. As Jim Rohn states, “The walls we build around us to keep sadness out also keeps out the joy.” Feel it all. ~ Dr. Dottie Hager
daily inspiration
September 23rd, 2022 at 7:05 am ESTHow can you be in more harmony with your body and mind? Is that with your eating? Is that being more nurturing to yourself? ~ Dr. Dottie Hager
daily inspiration
September 22nd, 2022 at 7:07 am ESTNotice how much sugar you have in a day. Read the labels. Is there some place you can decrease some sugar to help reduce any inflammation you might be having? ~ Dr. Dottie Hager
daily inspiration
September 21st, 2022 at 7:08 am ESTEat healthy today. Make sure 75% is fiber and then the rest with good protein and healthy fat. As you age you need more protein to help ease loss of muscle mass. ~ Dr. Dottie Hager
daily inspiration
September 20th, 2022 at 7:07 am ESTHow can you raise your vibration on the emotional scale? The higher vibrations are lighter and open you to more possibilities. The lower ones on the scale are dense and hard to move through. Life will feel heavy and hard. Joy, positive expectations ...
daily inspiration
September 19th, 2022 at 7:06 am ESTLet life be simple for you. How can you shift your worry or fret about all you have to do to thinking about how this day can be easy for you? And, the next. Let life flow with ease and serenity. ~ Dr. Dottie Hager
Optimism and Pessimism are Part of Life
September 16th, 2022 at 8:59 am ESTOptimism and Pessimism are both part of life. The difference is in your attitude.Optimism opens you up to greater possibilities. 80-90% of life is your attitude. Think about how you are as you make decisions. Are you keeping yourself stuck? ~ Dr. D ...
Do You Trust What You are Feeling Friend
September 15th, 2022 at 8:57 am ESTDo you trust what you are feeling? Do you listen to it? Are you honoring that? How can you make EVERYTHING you feel okay? Let it be and it will pass. When you stuff it, you are in resistance. If you make it wrong, you build up velocity and it will co ...
Life is Meant To Enjoy
September 14th, 2022 at 8:55 am ESTWhere do you need to give yourself permission to relax or have fun? Life is meant to enjoy. Not wait until retirement, or someday. Today is special. Make it matter. ~ Dr. Dottie Hager
Make a To Be List Friend
September 13th, 2022 at 8:50 am ESTMake a TO BE list instead of to do list. How do you want to be today? In ease and flow? Serenity? Calm? Make that your intention. Catch yourself throughout the day when that is not happening for you. Go back to announcing your BE statement. Add more ...