Subject: daily inspiration
daily inspiration
September 30th, 2022 at 7:05 am ESTAnother month, another quarter of the year is gone. What 5 things have been most impactful for you thus far in 2022? Notice why they mattered to you. ~ Dr. Dottie Hager
daily inspiration
September 29th, 2022 at 7:09 am ESTHow do you trust yourself? What would be specific ways you show yourself that you believe in what you are doing? Not what others expect from you. ~ Dr. Dottie Hager
daily inspiration
September 28th, 2022 at 7:10 am ESTWhat is the inspiration for WHY you are choosing what you are doing with your work, the way you eat and the way you are living your life? Let your WHY be bigger to help you live the life you truly desire. ~ Dr. Dottie Hager
daily inspiration
September 27th, 2022 at 7:08 am ESTLighten your load with gratitude. Dance while you sing out 100 things you have to be grateful for. ~ Dr. Dottie Hager
daily inspiration
September 26th, 2022 at 7:09 am ESTAccept whatever you are feeling. As Jim Rohn states, “The walls we build around us to keep sadness out also keeps out the joy.” Feel it all. ~ Dr. Dottie Hager
daily inspiration
September 23rd, 2022 at 7:05 am ESTHow can you be in more harmony with your body and mind? Is that with your eating? Is that being more nurturing to yourself? ~ Dr. Dottie Hager
daily inspiration
September 22nd, 2022 at 7:07 am ESTNotice how much sugar you have in a day. Read the labels. Is there some place you can decrease some sugar to help reduce any inflammation you might be having? ~ Dr. Dottie Hager
daily inspiration
September 21st, 2022 at 7:08 am ESTEat healthy today. Make sure 75% is fiber and then the rest with good protein and healthy fat. As you age you need more protein to help ease loss of muscle mass. ~ Dr. Dottie Hager
daily inspiration
September 20th, 2022 at 7:07 am ESTHow can you raise your vibration on the emotional scale? The higher vibrations are lighter and open you to more possibilities. The lower ones on the scale are dense and hard to move through. Life will feel heavy and hard. Joy, positive expectations ...
daily inspiration
September 19th, 2022 at 7:06 am ESTLet life be simple for you. How can you shift your worry or fret about all you have to do to thinking about how this day can be easy for you? And, the next. Let life flow with ease and serenity. ~ Dr. Dottie Hager