Subject: Daily Tip from Dottie
Daily Tip from Dottie
August 17th, 2022 at 7:08 am ESTHow are you letting the past dictate your today? Let the past inform your choices today but not control you. What needs to be released that is keeping you stuck? - Dr. Dottie Hager # ...
Daily Tip from Dottie
August 16th, 2022 at 7:05 am ESTWhat feeling is hard for you to be with? As a good girl I was taught not to be angry. But anger can propel you to take action. Honor all you feel. It is the truth for you. Whatever comes up wants to be seen. Figure out why and let it come up to be ...
Daily Tip from Dottie
August 15th, 2022 at 7:08 am ESTWhat is something new you will do today? I encourage you to add moments, days, weeks or months of something new to keep you living higher and closer to your 10s. When you step out of your comfort zone, it allows you to be more creative and more resou ...
Daily Tip from Dottie
August 12th, 2022 at 7:04 am ESTWhat mental shifts do you need to make to honor and value who you are, no matter the circumstances? Think about some negative messages that swirl in your head. Find situations where they are NOT true. Then, begin shifting how you see yourself. - Dr. ...
Daily Tip from Dottie
August 11th, 2022 at 7:08 am ESTNotice 3 areas in your life that you are fighting against. Is that certain people in your life, your weight or politics? You receive more of what you focus on. Stop resisting what is. - Dr. Dottie Hager ...
Daily Tip from Dottie
August 10th, 2022 at 7:02 am ESTTrust how you are feeling. Ask your body how she is feeling today. What does she need? If it is nurture her, find some support or quiet time listening, give that to yourself. Honor what you are feeling. Dr. Dottie Hager ...
Daily Tip from Dottie
August 9th, 2022 at 7:00 am ESTWho is your team to go to when things are hard? Acknowledge how important they are to you. Life can be hard especially when you are moving through a glass ceiling that has been there. Think about 2 other times you have survived something hard in you ...
Daily Tip from Dottie
August 8th, 2022 at 7:05 am ESTNotice where you are feeling victim or powerlessness. Is being a victim getting you attention or somebody noticing you? How can you take back your power and get noticed without losing yourself? Find ways to acknowledge and celebrate you and all you ...
Daily Tip from Dottie
August 5th, 2022 at 8:10 am ESTPlan 2-3 fun, exciting things to do this weekend. What’s top of the list for you? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
August 4th, 2022 at 7:06 am ESTWhat’s something memorable you are doing this month? Why does it matter to you? - Dr. Dottie Hager #DreamBig