Subject: Daily Tip from Dottie
Daily Tip from Dottie
March 17th, 2022 at 7:10 am ESTIt’s St. Patrick’s Day. How can you play more today? Use this as a day to celebrate whatever will lift you up. Is that pinching someone? Hugging others? - Dr. Dottie Hager #DreamBi ...
Daily Tip from Dottie
March 16th, 2022 at 7:07 am ESTHow are you choosing to feel good about you today? What words can you shower yourself with? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 15th, 2022 at 7:03 am ESTSelf-awareness is a key to creating the health and life you want. What is your body asking you for? Does it need more attention? More movement? More excitement? More connections? Dr. Dottie Hager ...
Daily Tip from Dottie
March 14th, 2022 at 7:16 am ESTWhat are your VALUES regarding your health? How close to living them are you doing? What small step can you begin today to help you live your values and be healthier? Dr. Dottie Hager ...
Daily Tip from Dottie
March 11th, 2022 at 7:12 am ESTBe HAPPY. What will lift your spirits today and this weekend? Friends, being outside or reading some uplifting books or articles? Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 10th, 2022 at 7:06 am ESTHow are you being healthy today? Is that with your meals and what you eat for the day? Is that the thoughts you are saying to yourself and others? Is that in the way you move your body? Is there some self-care and honoring what you need to nurture yo ...
Daily Tip from Dottie
March 9th, 2022 at 7:07 am ESTWhat do you most want to FEEL today? Think of a few examples of how that could be for you today. Acknowledge when you notice. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 8th, 2022 at 7:16 am ESTThink about what would it take for everything to BE EASY today. Is that letting go of “should be doing…?” Think how light and relaxed you would feel. - Dr. Dottie Hager #DreamBi ...
Daily Tip from Dottie
March 7th, 2022 at 7:13 am ESTTell yourself “I love you no matter what you do.” Share lots of unconditional love with yourself. You get to be totally YOU! - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 4th, 2022 at 7:11 am ESTHow are you going to pamper and cherish yourself today and each day thereafter? - Dr. Dottie Hager #DreamBig