Subject: Daily Tip from Dottie

Daily Tip from Dottie

October 22nd, 2021 at 7:20 am EST

What do you have planned this weekend that really brightens your world? What is something different you can do to increase the joy in your life even though initially it might feel a little weird? - Dr. Dottie Hager ...

Daily Tip from Dottie

October 21st, 2021 at 7:26 am EST

Notice this week, how many times you have a rainbow of colors on your plate. It makes it more fun and healthy to have the variety. Try to increase the times you have a rainbow of colors of your veggies this week. - Dr. Dottie Hager ...

Daily Tip from Dottie

October 20th, 2021 at 7:24 am EST

Food is medicine. Food is the most important ingredient for gut health. What foods could you eliminate to help you have a healthier digestive system, reduce inflammation and help balance your hormones? Start with 1 and after that urge is gone, remove ...

Daily Tip from Dottie

October 19th, 2021 at 7:17 am EST

Name 2 or more ways you are moving your body to increase your health. Can you consistently choose an exercise that feels good to you so you can be the healthiest you? Dr. Dottie Hager ...

Daily Tip from Dottie

October 18th, 2021 at 7:14 am EST

How much processed food do you eat in a day? in a week? How can you eat more quality food that nourishes you? Name at least 2 things you could change about the food choices you are making? Dr. Dottie Hager ...

Daily Tip from Dottie

October 15th, 2021 at 7:26 am EST

What’s the most exciting thing you have planned for your weekend? Positive expectations raise your vibration. Just feel how good that is to your body. - Dr. Dottie Hager #DreamBig ...

Daily Tip from Dottie

October 14th, 2021 at 7:10 am EST

What’s the most fun thing you have planned for today? Just think about how much more joyful your life can be if you add fun to it each day. Be childlike. Dr. Dottie Hager #DreamBi ...

Daily Tip from Dottie

October 13th, 2021 at 7:12 am EST

As one of my teacher says, “Life is giving you green and red light but most people live in yellow. What’s a green light you need to be following and allow things to open up for you that maybe you’ve been afraid to follow? Dr. Dottie Hager ...

Daily Tip from Dottie

October 12th, 2021 at 7:22 am EST

Freedom comes from inside and what you think. Notice what thoughts and beliefs pop up. They are probably the ones you need to work on to release and see how they aren’t true. What’s 1 thought you could release because it no longer serves you? N ...

Daily Tip from Dottie

October 11th, 2021 at 7:08 am EST

What can you try new today or be a little risky with? The unknown is where you grow. The known is where you are comfortable. Not good to be there all the time. - Dr. Dottie Hager # ...

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