Subject: Daily Tip from Dottie
Daily Tip from Dottie
August 27th, 2021 at 7:09 am ESTWhat core beliefs about food and your body need to be looked at? Do you think there are bad foods and good foods? Do you believe food makes you fat? Do you believe your body can guide you to your perfect weight? Take time to see what you believe beca ...
Daily Tip from Dottie
August 26th, 2021 at 7:13 am ESTFood is energy and information. How are you listening and honoring what your body is telling you? Think about how you could slow down and honor all the wisdom your body has for you so you can be healthy? It is guiding you to what your body needs and ...
Daily Tip from Dottie
August 25th, 2021 at 7:25 am ESTHealth is pleasurable. Healthy foods are pleasurable. Food is medicine. How are you experiencing pleasure with your food? The way you experience pleasure with food is a mirror of how you experience pleasure in your life. - Dr. Dottie Hager ...
Daily Tip from Dottie
August 24th, 2021 at 7:24 am ESTOver half of the people over 60 are insulin resistance. We eat an average of 152 pounds of sugar a year and 133 pounds of flour. Where can you lower the amount of sugar and flour you take in so you don’t become insulin resistance? - Dr. Dottie Hag ...
Daily Tip from Dottie
August 23rd, 2021 at 7:22 am ESTHow much are you exercising each week? Most experts encourage us to have 30 minutes a day - 3 1/2 hours a week. Where are you on that scale? How can you add just 10 minutes more a day this week, and keep adding 10 minutes more until you are creating ...
Daily Tip from Dottie
August 20th, 2021 at 7:20 am ESTList 3 words that you associate with feeling amazing. Add those to your life today, tomorrow and each day. You will feel differently about life. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
August 19th, 2021 at 7:18 am ESTToday notice your protein. Are you eating protein with each of your meals and snacks? Protein is needed to build muscle mass. Are you eating lean protein? - Dr. Dottie Hager #DreamBig ...
Daily Tip from Dottie
August 18th, 2021 at 7:17 am ESTHow are you showing up for yourself each day? What are 3 healthy things you will do for yourself today, or did for yourself? Is that move your body more, eat quality foods or speak kindly about yourself? What is healthy for you? - Dr. Dottie Hager ...
Daily Tip from Dottie
August 17th, 2021 at 7:16 am ESTBecome mindful of how you feel after you eat. Your food has information for you. Find the foods that drag you down. Notice if you are feeling energized, tired, bloated, gaseous. Become like a detective. - Dr. Dottie Hager ...
Daily Tip from Dottie
August 16th, 2021 at 7:14 am ESTMake sure each day you are eating healthy fats like eggs, avocados, olives, nuts. Healthy fats are needed for your body. For you to feel full. For your brain. For healthy skin. Dr. Dottie Hager ...