Subject: Daily Tip from Dottie
Daily Tip from Dottie
August 17th, 2021 at 7:16 am ESTBecome mindful of how you feel after you eat. Your food has information for you. Find the foods that drag you down. Notice if you are feeling energized, tired, bloated, gaseous. Become like a detective. - Dr. Dottie Hager ...
Daily Tip from Dottie
August 16th, 2021 at 7:14 am ESTMake sure each day you are eating healthy fats like eggs, avocados, olives, nuts. Healthy fats are needed for your body. For you to feel full. For your brain. For healthy skin. Dr. Dottie Hager ...
Daily Tip from Dottie
August 13th, 2021 at 7:20 am ESTHow committed are you to your best life? How are you taking care of yourself in all aspects of your life - spiritually, physically, mentally and emotionally? Give yourself or a situation you are dealing with the attention it needs. - Dr. Dottie Hag ...
Daily Tip from Dottie
August 12th, 2021 at 7:16 am ESTI saw an article where the teacher passed out a piece of white paper to her students. It had a black dot in the center of the paper. She asked the students to write two sentences describing what they saw. They all described the black dot. No one wro ...
Daily Tip from Dottie
August 11th, 2021 at 7:12 am ESTAs Zig Ziglar says, “Difficult roads always lead to beautiful destinations.” What new revelations are you coming into? What difficult situation have you been working through and now you can see a bigger vision for your life? Dr. Dottie Hager ...
Daily Tip from Dottie
August 10th, 2021 at 7:14 am ESTThink about how your life is thriving. What area or areas of your life are thriving? What makes your life thriving? Add more of that to other areas of your life that seem to be dragging you down. Like more fun, more joy, more connections. - Dr. Dott ...
Daily Tip from Dottie
August 9th, 2021 at 7:16 am ESTBe healthy today. What is that for you? Eating better, moving your body or being kinder to yourself. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
August 6th, 2021 at 6:17 am ESTWhat unfinished business or project do you have hanging over you? It will occupy much space and energy. It drains your energy. Take time today to complete something that has been lingering around for while. Notice how freeing that feels once you have ...
Daily Tip from Dottie
August 5th, 2021 at 7:17 am ESTWho do you need to call or reach out today? Somebody would love to hear your voice. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
August 4th, 2021 at 7:21 am ESTWhat part of you do you identify with that you think you SHOULD play? Like you need to be perfect or be the good girl all the time? What will it take to release that? Think of how you can add the opposite, let it be fun even though it might be scary. ...