Subject: Daily Tip from Dottie
Daily Tip from Dottie
October 29th, 2021 at 7:05 am ESTHappy Halloween weekend. What character most represents who you are right now in life? Who might you want to be? What do you need to begin to make that happen? Dr. Dottie Hager #Drea ...
Daily Tip from Dottie
October 28th, 2021 at 7:03 am ESTWhere are you using the excuse of aging in your life? You can’t exercise, you can’t change your habits or beliefs? Things may change but don’t allow it to be an excuse for you, embrace the wisdom and growth that are there. Dr. Dottie Hager ...
Daily Tip from Dottie
October 27th, 2021 at 7:02 am ESTHow are you reaching higher and higher in your life? Whether that’s your relationship with God, with yourself or feeling more freedom? Make a plan to increase your capacity so that soon you will be living in a new space. Dr. Dottie Hager ...
Daily Tip from Dottie
October 26th, 2021 at 7:01 am ESTWhere in your life are you saying, “SOMEDAY?” Some day is not a day of the week, or month. Someday may never come. There is no reason to postpone living joyfully. Take a vacation soon. It doesn’t have to be the bucket list one. But begin laying ...
Daily Tip from Dottie
October 25th, 2021 at 7:14 am ESTWhat is thriving for you? Notice the areas of your life that are thriving and not just surviving. Choose one area of your life to pep up, add some fun and flare. - Dr. Dottie Hager #D ...
Daily Tip from Dottie
October 22nd, 2021 at 7:20 am ESTWhat do you have planned this weekend that really brightens your world? What is something different you can do to increase the joy in your life even though initially it might feel a little weird? - Dr. Dottie Hager ...
Daily Tip from Dottie
October 21st, 2021 at 7:26 am ESTNotice this week, how many times you have a rainbow of colors on your plate. It makes it more fun and healthy to have the variety. Try to increase the times you have a rainbow of colors of your veggies this week. - Dr. Dottie Hager ...
Daily Tip from Dottie
October 20th, 2021 at 7:24 am ESTFood is medicine. Food is the most important ingredient for gut health. What foods could you eliminate to help you have a healthier digestive system, reduce inflammation and help balance your hormones? Start with 1 and after that urge is gone, remove ...
Daily Tip from Dottie
October 19th, 2021 at 7:17 am ESTName 2 or more ways you are moving your body to increase your health. Can you consistently choose an exercise that feels good to you so you can be the healthiest you? Dr. Dottie Hager ...
Daily Tip from Dottie
October 18th, 2021 at 7:14 am ESTHow much processed food do you eat in a day? in a week? How can you eat more quality food that nourishes you? Name at least 2 things you could change about the food choices you are making? Dr. Dottie Hager ...