Subject: Daily Tip from Dottie
Daily Tip from Dottie
April 23rd, 2020 at 7:42 am ESTTreasure your well-being. How are you nourishing your mind, body and soul? Think of 3 things you will do today that give you pleasure. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
April 22nd, 2020 at 7:40 am ESTList 5 bright spots of life. How can you add 5 more in the next week? These are places that brighten your day. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
April 21st, 2020 at 7:39 am ESTKeep hope alive in your life. List some mantras or beliefs you have that to keep you going. Example: Life is for me. Exercise keeps me healthy. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
April 20th, 2020 at 7:38 am ESTScientific evidence is so strong on the benefits of meditation. How can you begin a practice or add to what you are doing? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
April 17th, 2020 at 7:40 am ESTIt’s important to nourish yourself. One of the ways to do that is by being more whimsical and lighthearted. Find 3 ways to do that today. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
April 16th, 2020 at 7:38 am ESTIf you are feeling stress from this uncertainty, how can finding ways to play help you? It can relieve stress and anxiety. It changes your mood. It allows your body to relax. How can you PLAY today? - Dr. Dottie Hager ...
Daily Tip from Dottie
April 15th, 2020 at 7:37 am ESTHave fun today. My grandson made up a basketball game for us to play - truth and dare. We gave each other a crazy way to try to make the basket, like hoola-hooping while shooting. It was comical the ways we came up with to make a basket. We laughed ...
Daily Tip from Dottie
April 14th, 2020 at 7:35 am ESTWhat spring cleaning have you done on you and your house? How are you making space for a greater version of you to emerge? Is that more compassion, more kindness and better relationships? - Dr. Dottie Hager ...
Daily Tip from Dottie
April 13th, 2020 at 7:34 am ESTWhat makes you cheerful? It is said that children smile on the average of 400 times a day. A cheerful adult approximately 40 times and most of us 20 times a day. Make a game of increasing the times you smile. Go around and make it a point to smile ...
Daily Tip from Dottie
April 10th, 2020 at 6:32 am ESTEaster is this weekend. It’s a time of resurrection. Think about what is trying to emerge NEW in you. You must clean up and let go of the old ways that will no longer serve you in this new world after coronavirus. - Dr. Dottie Hager ...