Subject: Daily Tip from Dottie
Daily Tip from Dottie
April 16th, 2020 at 7:38 am ESTIf you are feeling stress from this uncertainty, how can finding ways to play help you? It can relieve stress and anxiety. It changes your mood. It allows your body to relax. How can you PLAY today? - Dr. Dottie Hager ...
Daily Tip from Dottie
April 15th, 2020 at 7:37 am ESTHave fun today. My grandson made up a basketball game for us to play - truth and dare. We gave each other a crazy way to try to make the basket, like hoola-hooping while shooting. It was comical the ways we came up with to make a basket. We laughed ...
Daily Tip from Dottie
April 14th, 2020 at 7:35 am ESTWhat spring cleaning have you done on you and your house? How are you making space for a greater version of you to emerge? Is that more compassion, more kindness and better relationships? - Dr. Dottie Hager ...
Daily Tip from Dottie
April 13th, 2020 at 7:34 am ESTWhat makes you cheerful? It is said that children smile on the average of 400 times a day. A cheerful adult approximately 40 times and most of us 20 times a day. Make a game of increasing the times you smile. Go around and make it a point to smile ...
Daily Tip from Dottie
April 10th, 2020 at 6:32 am ESTEaster is this weekend. It’s a time of resurrection. Think about what is trying to emerge NEW in you. You must clean up and let go of the old ways that will no longer serve you in this new world after coronavirus. - Dr. Dottie Hager ...
Daily Tip from Dottie
April 9th, 2020 at 7:31 am ESTNotice what you are doing each day to receive pleasure and nourishment for your body and soul. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
April 8th, 2020 at 7:30 am ESTHow is your well-being - mentally, physically, emotionally and spiritually? What can you do to keep you healthy? Meditate, talk with some friends and take walks outside. YOU must be a priority. - Dr. Dottie Hager ...
Daily Tip from Dottie
April 7th, 2020 at 7:28 am ESTWhat is lively and fun - around your house since you can’t go places? What makes you SMILE? Add that to your days. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
April 6th, 2020 at 7:26 am ESTYou have more time today. Redefine your days. What is some creative project you have wanted to do? Get out your scrapbooking, take up gardening or learn yoga. - Dr. Dottie Hager #Dream ...
Daily Tip from Dottie
April 3rd, 2020 at 7:25 am ESTDieting is about restriction, deprivation and will power. How about if instead you listened to your body and fed it what it is asking for? Knowing that it needs something different depending upon the circumstances in your life. - Dr. Dottie Hager ...