Subject: Daily Tip from Dottie
Daily Tip from Dottie
October 8th, 2019 at 7:10 am ESTWhat part of your inner child is wanting to be heard? Let the teenager out once a week and find the good in that. Like free to play without responsibilities. - Dr. Dottie Hager #DreamBi ...
Daily Tip from Dottie
October 7th, 2019 at 7:11 am ESTLife is 3 steps forward, 2 steps back and sometimes more. How are you at the uncertainty and getting back on track of what’s important to you? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
October 4th, 2019 at 7:31 am ESTGive yourself a break from your critic. Say or list 10 things right now that are absolutely wonderful about yourself. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
October 3rd, 2019 at 7:19 am ESTLove begins with honesty. Start with yourself. Where can you be more honest - is it in your spending, your food choices or your negative thinking? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
October 2nd, 2019 at 7:15 am ESTAre you listening more to external cues or internal cues? Your inner wisdom knows what’s right for you.- Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
October 1st, 2019 at 7:25 am ESTHow are you romanticizing food? Food is for nourishment. Are you loving what you eat or punishing yourself? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
September 30th, 2019 at 7:43 am ESTBe grateful that more good health is coming. Stay focused on what you want. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
September 27th, 2019 at 7:18 am ESTAre you looking at the abundance in your life more or the problems in your life? How could you acknowledge and appreciate all you have and been given even though stuff happens? - Dr. Dottie Hager ...
Daily Tip from Dottie
September 26th, 2019 at 7:17 am ESTNearly 70% of Americans are overweight or obese. 99% of people gain their weight back in a year of losing it. 75% of diseases could be prevented with better nutrition. How could just eating more greens and vegetables change your life? - Dr. Dottie H ...
Daily Tip from Dottie
September 25th, 2019 at 7:16 am ESTLose weight based on the way you want to live your life. If socializing is important to you, know your patterns, what you like to eat and drink, and plan around those. Know WHY you want to lose weight. Know how you want to feel and how your choices a ...