Subject: Daily Tip from Dottie
Daily Tip from Dottie
February 7th, 2017 at 7:10 am ESTDr. Joel Kahn, Cardiologist, says to add spices to your food to help your body. For an anti-inflammatory use turmeric; to aid memory use rosemary; and to balance blood sugar use cinnamon. - Dr. Dottie Hager ...
Daily Tip from Dottie
February 6th, 2017 at 7:09 am ESTAs you age, it’s important to maintain muscle mass. Strive for endurance, strengthening, balance and stretching as part of your daily fitness plan. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
February 3rd, 2017 at 7:07 am ESTAs you think about your “One Word” for your life or your year, what five (5) values could help you achieve that this year? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
February 2nd, 2017 at 7:32 am ESTThe greatest commitment you can make is to yourself. Think about how this reminder could support you in creating some boundaries so that you can live the life you want. - Dr. Dottie Hager #D ...
Healthy is the New Skinny
February 1st, 2017 at 12:41 pm ESTWeekly Broadcast to Live Healthy, Vibrant and Fulfilled Hello, Coming off vacation where we ate more desserts and had more drinks than usual I’ve had to reassess my patterns of eating. Is it worth it each time I ...
Daily Tip from Dottie
February 1st, 2017 at 7:22 am ESTWhat is the biggest stretch you have taken today? This week? Are you moving forward or staying stuck in the past? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
January 31st, 2017 at 7:02 am ESTNegativity poisons the mind and keeps you in resistance. Positivity opens you to possibility. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
January 30th, 2017 at 7:00 am EST“Worry doesn’t make you escape your troubles, it only makes you unfit to deal with it when it comes.” unknown - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
January 27th, 2017 at 7:08 am ESTAdd some fun to your life today. Go into a virtual reality booth. Go on a scavenger hunt. Skip in the parking lot. - Dr. Dottie Hager #DreamBig
What Have You Wanted To Do But Fear Stopped You?
January 26th, 2017 at 7:26 am ESTWeekly Broadcast to Live Healthy, Vibrant and Fulfilled Hello, As we are enjoying our last week in Maui, I’m glad I found Pam Grout’s new book, THANK & GROW RICH, a 30-Day Experiment in Shameless Gratitude and ...