Subject: Daily Tip from Dottie
Daily Tip from Dottie
November 14th, 2017 at 7:25 am ESTWho are three (3) Heroes of yours? What are the qualities you admire in them? Note how that is part of who you are. If you can’t see it, that’s the work to do to see that in yourself. - Dr. Dottie Hager ...
Daily Tip from Dottie
November 13th, 2017 at 7:23 am ESTSelf-acceptance is an internal job. How often are you measuring your self-worth by what others think of you? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
November 10th, 2017 at 7:20 am ESTStay open to laughter and love. A study has shown that children laugh about 400 times a day as compared to adults who laugh 17 times a day. How can you find more humor in your life? - Dr. Dottie Hager ...
Daily Tip from Dottie
November 9th, 2017 at 7:40 am ESTNotice how you are feeling each day. Ask yourself how do you want to feel. Then make sure your choices are ones that would add more of that feeling to your life. Do you feel better when you watch your tv shows? If not, begin changing what you are wat ...
Daily Tip from Dottie
November 8th, 2017 at 7:39 am ESTPositivity is a muscle and you can develop it. How can you increase the use of positivity by 1% each day? Smile to most of the people you interact with. Say thank you more. Expect the best. - Dr. Dottie Hager ...
Daily Tip from Dottie
November 7th, 2017 at 7:23 am ESTSitting is natural. But before you know it, your blood flow has decreased and bad cholesterol increases. Use an egg timer to remind you every hour to stand up. Take 5 minutes - walk, do gentle yoga or a few push ups. Your body and mind will thank yo ...
Daily Tip from Dottie
November 6th, 2017 at 7:15 am ESTDr. Mark Hyman, a renown leader in Food As Your Medicine Revolution, says, “Food is the most powerful medicine to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. Think of your fo ...
Daily Tip from Dottie
November 3rd, 2017 at 7:34 am ESTFood is causing hidden inflammations. If you are suffering from any autoimmune disease, take time to detox from some of the trigger foods such as dairy, gluten, or sugar. Then notice how your body is feeling. - Dr. Dottie Hager ...
Daily Tip from Dottie
November 2nd, 2017 at 7:07 am ESTFood acts as medicine - to maintain, prevent and treat disease. What are you eating? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
November 1st, 2017 at 7:30 am ESTYou decide the course of your life whether conscious or unconscious. It’s why it is so important to have models and examples of people who are living retirement like you want. It keeps you excited about living a good life. - Dr. Dottie Hager ...