I saw an article where the teacher passed out a piece of white paper to her students.  It had a black dot in the center of the paper.  She asked the students to write two sentences describing what they saw.  They all described the black dot.  No one wrote about the white part, which was greater.  Let this help you notice how you see your life, your day or an experience.  Are you seeing only the dark, and not the light or the whole?  Expand your vision and thinking as you move through your day.  Find the light.