As Dr. Bruce Lipton says, “90% of our illness is stress related.  That is when the chemistry of the brain is not living in harmony.  Where are you out of harmony with the life you desire?  Think about 1 step you can take to move toward something you want in your physical, mental, financial or spiritual world.  Each month take another step.  It’s easier if you choose one area of your life to focus on.  Once you feel the tipping point to the harmony you like, go to another aspect of your life.  Enjoy the journey.  Know it’s a marathon, not a sprint.