How are you working through all the tragedies in life?  You want to notice the adversities or struggles but not let your emotional system take over. So many illnesses today are because of the compounded stresses we feel and we have not been taught how to deal with it.  Too often people try to numb out what we don’t like with food, sex, drugs, alcohol or social media.

How are you moving forward through life’s pains and hurts so that you are not holding on to them?  You can NOT ignore them either