Subject: Daily Tip from Dottie

Which of these tools could help you the most?  1.  Plan your food for the next 24 hours.  2.  Sleep 7-8 hours a night.  3.  Drink 1/2 your weight in water each day.  4.  Move your body.

- Dr. Dottie Hager


 
 
 
 
 
 
 
 
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Dottie Hager, P.O. Box 722345, Norman, OK 73070, United States
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